Jo Steele is a yoga teacher and solution-focused hypnotherapist who is passionate about helping people build strength, resilience, and clarity in both body and mind.

Her yoga classes go beyond flexibility and relaxation; they are designed to help you develop functional strength, stability, and endurance, while also creating space to step away from the pace of life and reconnect. Jo believes that building physical strength through yoga is a powerful way to cultivate inner strength, mental clarity, and resilience.

Alongside movement, Jo’s personal experience with hypnotherapy sparked a deep fascination with the brain and led her to train as a solution-focused hypnotherapist. She now supports people in retraining thought patterns, reducing anxiety, and building confidence from the inside out.

At the heart of Jo’s approach is the belief that physical health and brain health are deeply connected. With the right tools, we can manage stress more effectively, restore balance, and feel empowered in both body and mind.

Whether through movement or hypnotherapy, Jo’s goal is to help you feel stronger, clearer, and more in control so you can meet life’s challenges with energy and ease.